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Fenugreek ~ Powerful Antioxidant ~ 27/07/08

Fenugreek sprouts are very alkalising and have been used to bring inner cleansing and a return to health from many conditions, such as: peptic ulcers, fluid retention, irritable bowel syndrome, diverticulitis, thyroid conditions, cancer and many other degenerative conditions.

Fenugreek sprouts are my favourite. Fenugreek is a powerful antioxidant and it is valuable for cleansing the blood and the lymphatic system. Use it, too, for mucus conditions, all respiratory, stomach and bowel ailments, macular degeneration, chronic fatigue, diabetes, anaemia, allergies, menstrual discomfort, menopause symptoms (including hot flushes) and to strengthen the immune system.

When we eat sprouts at a meal we know, without a doubt, that they will be the best food on the plate, and have the highest nutritional value. Eating a variety of sprouts, regularly, is most beneficial. Sprouts are nature s wonder food, so rich in protein, essential vitamins and alkaline minerals. Often called: the most nutrient dense food we can eat  and the fountain of youth . A diet rich in sprouts is not only nutritious but also beneficial to cleanse and regenerate the body. Eating sprouts is said to be the best way to slow down the ageing clock & and we all want to stay young, don t we?

For more details of seeds and methods of sprouting, see extensive detail, in my book, 'How can I grow and use sprouts as living food?'

Isabell Shipard

Shipards Herb Farm News

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