Free Sprout Information

Certain extracts from select chapters have been chosen by Isabell to whet your appetite. These are indicated by the links in the dropdown menu above or on the left. They are not complete chapters but only excerpts taken from Isabell Shipard’s well acclaimed book How can I grow and use Sprouts as living food?

This information on Sprouts is provided free from Isabell Shipard's Sprout book.
...  ... have been used to indicate omitted text.
Please see How can I grow and use Sprouts as living food?  for full text.

Sprout Book Commendations

The following is a listing of just some of the 100 + sprouting seeds and plants talked about in Isabell Shipard’s Sprout Book.

Adzuki Beans
Alfalfa
Almonds
Amaranth
Amaranthus Tricolor
Ambrosia
Angelica
Anise
Apricots
Arracacha
Aztec Sweet Herb
Barley
Beetroot
Bitter Melon
Bittercress
Blue Lake
Borlotti Bean
Brahmi
Broad Beans
Broad Leaf Plantain
Broccoli
Brown Beauty
Brussels Sprouts
Buckshorn Plantain
Buckwheat
Cabbage
Calendula
Cannellini
Caraway
Carob
Carrots
Celery
Ceylon Salad Leaves
Chervil
Chia
Chick Pea
Chickweed
Chicory
Chinese Watercress
Climbing Princess
Coconut
Collards
Comfrey
Coriander
Corn
Cress
Dandelion
Dark Opal Basil
Dill
Drumstick Tree
Epazote
Epicure
Evening Primrose Oenothera
Farmer’s Friends
Fat Hen
Fava Bean
Fennel
Fenugreek
Flax
French Bean
Garbanzo
Garlic Chives
Giant Of Struttgart
Good King Henry
Gotu Kola
Gourmet Delight
Greek Basil
Haricot Bean
Herb Robert
Huauzontle
Indian Cabbage
Jicama
Job’s Tears
Kale
Kentucky Wonder
Khat
Kidney Beans
Lablab Beans
Leeks
Lemon Balm
Lemon Basil
Lentils
Lettuce
Licorice
Lima Beans
Lovage
Love-Lies-Bleeding
Magic Bean
Mexican Black
Millet
Mitsuba
Money Plant
Mukunuwenna
Mung Bean
Mushroom Plant
Mustard
Mustard Lettuce
Narrow Leaf Plantain
Nasturtiums
Navy Bean
Oats
Onions
Papalo
Parsley
Peanuts
Peas
Perilla
Pigeon Peas
Pineapple Sage
Pinto Bean
Pinto Peanut
Pioneer
Psyllium
Pumpkin
Purple King
Purple Leafed Mukunu-Wenna
Purple Orach
Purslane
Queens Anne’s Lace
Quinoa
Radish
Rau Om
Red Clover
Rice
Rice Beans
Rock Samphire
Rocket
Rockmelon
Romano
Rye
Sacred Basil
Salad Burnet
Salad Mallow
Sambu Lettuce
Sesame
Shallots
Sheep Sorrel
Shiso
Small Flowered Willow Herb
Society Garlic
Sorghum
Soy Beans
Spelt Wheat
Spicy Globe Basil
Spinach
Stevia
Sunflower
Swedes
Sweet Basil
Sweet Leaf
Tade
Tampala
Thai Basil
Thai Coriander
Vanilla Orchid
Watercress
Waterleaf Or Leaf Ginseng
Watermelon
West African Basil
Winged Beans
Zebra Bean